Online Therapy for Generalized Anxiety

When worry becomes your default setting—no matter how hard you try to turn it off.

Generalized anxiety is like having a constant hum of worry in the background. It can sound like “What if I forgot something?” “What if this goes wrong?” “What if I don’t handle it right?” Your brain might race from one topic to another—relationships, work, health, money, or even just your to-do list. And even when everything seems fine on the outside, you can’t shake the feeling that something’s off.

This kind of anxiety can feel both exhausting and invisible. You might look like you’re holding it all together while internally spinning with doubt, dread, or pressure to “get it right.” It’s not that you’re choosing to worry—it’s that your brain is working overtime trying to protect you.

In therapy, we’ll work on interrupting the cycle of anxious thoughts and building new ways to respond to them. I use a mix of Cognitive Behavioral Therapy (CBT), ACT, mindfulness, solution-focused techniques, and a person-centered lens to help you feel more grounded and clear-headed. Together, we’ll explore the patterns behind your anxiety, practice calming the nervous system, and develop tools that help you feel more in control—without needing to control everything.

You don’t have to do this alone, and you don’t have to “wait until it gets worse.” I offer online anxiety therapy throughout North Carolina, including Greensboro, Elon, and Winston-Salem. We’ll start from wherever you are—mentally, emotionally, and physically.