Schedule a free 15-minute consultation call.

Online Therapy for Generalized Anxiety in Greensboro, Elon, Winston-Salem, and Across North Carolina

Generalized anxiety can show up as a racing mind, constant worry, overthinking, tension in your body, or just that nagging sense that something isn’t right—even when everything seems okay on the surface. You might feel exhausted from trying to stay ahead of every possible problem or find it hard to enjoy the moment because your thoughts just won’t slow down. If this sounds familiar, you're not alone—and you're not stuck.

In therapy, I draw from several evidence-based approaches to support you, depending on what works best for you. This might include Cognitive Behavioral Therapy (CBT) to work through anxious thought patterns, Acceptance and Commitment Therapy (ACT) to help you make space for discomfort without getting overwhelmed, or mindfulness practices to quiet the mental noise. I may also use tools from Dialectical Behavior Therapy (DBT) to help with emotional regulation, a solution-focused lens to set achievable goals, and a person-centered, systems-aware approach that honors your story, your relationships, and your lived experience.

You don’t have to navigate this alone. I offer online anxiety therapy for adults and young adults across North Carolina, including Greensboro, Elon, and Winston-Salem. Our work happens virtually—on your time, in your space, and at your pace.

Ready to take the first step? Click here to learn more about generalized anxiety and how I work with clients to treat it » Or reach out to schedule a free 15-minute consultation—I’d be honored to support you.

Online Therapy for OCD in Greensboro, Elon, Winston-Salem, and Across North Carolina

Obsessive Compulsive Disorder (OCD) isn't just about handwashing or keeping things tidy—it’s a cycle of intrusive, unwanted thoughts (obsessions) and the mental or physical rituals (compulsions) that people use to try to ease the anxiety those thoughts create. It can be exhausting, frustrating, and incredibly isolating—especially when others don’t fully understand what you’re going through.

In online therapy, I use evidence-based approaches like Exposure and Response Prevention (ERP)—a gold standard for OCD treatment—along with elements of CBT, ACT, and mindfulness. We'll take things at a pace that feels manageable and respectful of your lived experience. My goal is to help you relate differently to your thoughts, reduce the grip of compulsions, and find more freedom in your daily life.

I offer virtual OCD therapy for adults and young adults across North Carolina, including Greensboro, Elon, and Winston-Salem. You can start this work from wherever you feel most comfortable—home, car, or wherever you have a little privacy and internet connection.

Want to learn more about how OCD shows up and how I treat it? Click here to read more about online OCD therapy »

Or reach out to schedule a free 15-minute consultation—I’d be honored to support you.

Online Therapy for Panic Attacks in Greensboro, Elon, Winston-Salem, and Across North Carolina

Panic attacks can feel terrifying—like your heart is racing out of nowhere, your chest is tight, your breath is shallow, and your mind is convinced something is seriously wrong. Even when you know it’s “just anxiety,” the fear of having another panic attack can start to shape your entire day. You may find yourself avoiding places, people, or situations just in case.

In online therapy, we’ll work together to understand what’s fueling the panic and help you build confidence in your ability to manage it. I use approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and exposure-based techniques that are proven to help people reduce the frequency and intensity of panic attacks. We'll also explore the underlying stress or emotional patterns that might be contributing, all at your pace.

You can attend therapy sessions from your home, car, or anywhere in North Carolina—whether you're in Greensboro, Elon, Winston-Salem, or beyond.

Want to learn more about panic attacks and how I help clients find relief? Click here to dive deeper into my approach to treating panic attacks »
Or reach out to schedule a free 15-minute consultation—I’d love to support you.

Online Therapy for Phobias in Greensboro, Elon, Winston-Salem, and Across North Carolina

Phobias are more than just strong dislikes or everyday fears—they can feel overwhelming, irrational, and physically intense. Whether it’s a fear of flying, needles, driving, animals, storms, or something less commonly talked about, phobias can quietly limit your life in frustrating ways. You might find yourself planning your day—or your life—around avoiding certain situations or triggers.

In therapy, I create a supportive space where we gently work with the fear instead of against it. I use evidence-based strategies like exposure therapy, CBT, ACT, and mindfulness to help you face feared situations at a manageable pace, retrain your nervous system, and regain a sense of safety and control. This work is always collaborative, respectful, and customized to what you need.

Online therapy makes it easy to start from the comfort of your own space. I work with clients throughout North Carolina, including Greensboro, Elon, and Winston-Salem.

Curious about how I treat phobias in therapy? Click here to learn more about online phobia treatment »
Or reach out to schedule a free 15-minute consultation—I'd be honored to walk this path with you.

Online Therapy for Illness Anxiety (Health Anxiety) in Greensboro, Elon, Winston-Salem, and Across North Carolina

If you're constantly worrying about your health—even when medical tests come back fine—you may be dealing with illness anxiety, also known as health anxiety. It can feel like every ache or sensation is a sign of something serious. You might find yourself Googling symptoms late into the night, seeking reassurance from doctors or loved ones, or feeling stuck in a loop of fear and doubt.

Health anxiety is real, and it’s exhausting. In online therapy, I help you break free from the cycle using evidence-based approaches like CBT, ACT, and mindfulness techniques. Together, we’ll work on building a different relationship with your thoughts, calming your nervous system, and helping you regain trust in your body and mind. You don’t have to live in constant fear of “what if.”

I provide virtual therapy across North Carolina, including Greensboro, Elon, and Winston-Salem—so you can access support right from your home, even on the tough days.

Want to learn more about health anxiety and how I treat it in therapy? Click here for more on illness anxiety and online treatment options »
Or reach out to schedule a free 15-minute consultation—I’m here when you’re ready.

Online Therapy for Attachment Anxiety and Relationship Worries in Greensboro, Elon, Winston-Salem, and Across North Carolina

Do you find yourself feeling anxious in relationships—constantly wondering if someone is pulling away, replaying conversations, or needing frequent reassurance? Attachment anxiety can show up in romantic relationships, friendships, or even at work. It often stems from deep, early experiences and can leave you feeling vulnerable, insecure, or “too much.”

In online therapy, I help you explore where these patterns come from and how they’re showing up in your life now. Using a person-centered, trauma-informed approach, I incorporate tools from attachment theory, ACT, mindfulness, CBT, and systems thinking to support healing and build more secure, grounded connections. You’ll learn how to hold onto yourself without losing closeness with others.

I work with clients all across North Carolina—including Greensboro, Elon, and Winston-Salem—offering a safe, virtual space to untangle the stress of anxious attachment and find more ease in your relationships.

Want to go deeper into how therapy can help with attachment anxiety? Click here to learn more about my approach to relationship worries and insecure attachment »
Or reach out to schedule a free 15-minute consultation—I’d be honored to support you.

Online Therapy for Life Transitions and Adjustment Disorder in Greensboro, Elon, Winston-Salem, and Across North Carolina

Change—even when it’s expected or positive—can throw us off balance. Starting a new job, moving, ending a relationship, becoming a parent, losing a loved one, or simply shifting into a new life season can stir up stress, anxiety, grief, and self-doubt. If you've been feeling overwhelmed, stuck, or just not like yourself lately, you might be experiencing what's known as an adjustment disorder.

I help adults and young adults navigate life transitions with compassion and clarity. In therapy, we’ll work together to make sense of the emotional rollercoaster, reconnect with your values, and build tools to move forward with more confidence. My approach draws from person-centered therapy, CBT, ACT, mindfulness, and a systems lens—because your experiences don’t exist in a vacuum.

And since life is already full, you can do this work from wherever you are. I provide online therapy across North Carolina, including Greensboro, Elon, and Winston-Salem.

Looking for support during a major life change? Click here to learn more about therapy for life transitions and adjustment issues »
Or reach out to schedule a free 15-minute consultation—I'm here to walk with you through the hard parts.

Online Therapy for Postpartum Anxiety in Greensboro, Elon, Winston-Salem, and Across North Carolina

Bringing a new baby into your life can be beautiful—but also overwhelming, lonely, and deeply anxiety-inducing. If you find yourself constantly worried about your baby’s safety, your ability to parent, or if you just can’t seem to turn your brain off, you might be dealing with postpartum anxiety. This isn’t just “new parent stress”—it’s real, valid, and treatable.

In therapy, we’ll create space to talk about what you’re going through without judgment. I use a warm, supportive approach grounded in CBT, mindfulness, ACT, and person-centered therapy—tailored specifically for the unique emotional challenges that come with the postpartum period. Whether you're a first-time parent or adding to your family, your mental health matters too.

You don’t have to pack a diaper bag or leave the house to get help. I offer online postpartum anxiety therapy to new moms and parents across North Carolina, including Greensboro, Elon, and Winston-Salem.

Want to learn more about how I help with postpartum anxiety? Click here to explore my approach to supporting new parents in therapy »
Or reach out to schedule a free 15-minute consultation—I'd be honored to support you during this season.

Online Therapy for College Anxiety and Academic Stress in Greensboro, Elon, Winston-Salem, and Across North Carolina

College is often painted as “the best years of your life,” but that’s not always the reality. Academic pressure, social comparison, decision fatigue, and the weight of figuring out your future can all lead to anxiety, burnout, and self-doubt. Whether you're a college student in Greensboro, at Elon University, or studying remotely anywhere in North Carolina, the stress is real—and you don’t have to handle it alone.

In therapy, we’ll explore what’s fueling your anxiety and work together to build coping tools that actually fit into your day-to-day life. I use a blend of CBT, ACT, mindfulness, and solution-focused therapy to support students dealing with perfectionism, procrastination, social anxiety, or just feeling overwhelmed by the constant pressure to perform.

Therapy happens online, so it’s flexible enough to fit into your class schedule—even between assignments or from your dorm room.

Want to learn more about how I help students manage college anxiety and academic stress? Click here to read more about therapy for students »
Or reach out to schedule a free 15-minute consultation—I’d love to support you through this chapter.

Online Therapy for Caregiver Burnout and Chronic Stress in Greensboro, Elon, Winston-Salem, and Across North Carolina

Caring for others—whether it’s a child, a partner, an aging parent, or a loved one with health issues—can be deeply meaningful, but also emotionally draining. You might feel like you're always on alert, always needed, and rarely able to rest. Caregiver burnout often shows up as exhaustion, guilt, irritability, anxiety, or even resentment—and it's nothing to be ashamed of.

In therapy, we’ll focus on you for a change. I offer a supportive space where you can process everything you’re holding, learn how to set healthier boundaries, and reconnect with your own needs and identity. I use a mix of person-centered therapy, mindfulness, CBT, ACT, and solution-focused work to help you manage stress while staying connected to your values.

Sessions are completely online and flexible, making it easier for busy caregivers across North Carolina—including in Greensboro, Elon, and Winston-Salem—to access the support they deserve.

Want to learn more about therapy for caregiver stress and burnout?Click here for more on how I support overwhelmed caregivers in online therapy »
Or reach out to schedule a free 15-minute consultation—I’d be honored to support you.

Online Therapy for Social and Performance Anxiety in Greensboro, Elon, Winston-Salem, and Across North Carolina

Do you dread speaking up in meetings or walking into social situations? Does your heart race before giving a presentation, or do you second-guess everything you said afterward? Social and performance anxiety can make everyday interactions feel overwhelming, even when you know they “shouldn’t” be a big deal. You might look calm on the outside while feeling anything but on the inside.

In therapy, we’ll work together to quiet that critical inner voice and help you feel more grounded and confident in social spaces. I draw from CBT, ACT, mindfulness, and exposure-based techniques to help reduce anxiety over time and build real-life skills you can use in the moment. You’ll also get space to unpack where this anxiety comes from and how it’s shaped the way you move through the world.

Therapy is virtual, flexible, and available throughout North Carolina—including Greensboro, Elon, and Winston-Salem—so you can start building confidence from the comfort of your own space.

Want to learn more about how I treat social and performance anxiety? Click here to explore my approach to online therapy for social anxiety »
Or reach out to schedule a free 15-minute consultation—I’d love to help you feel more at ease in your own skin.