Online Therapy for College Anxiety and Academic Stress

When the pressure to do it all makes it hard to enjoy any of it.

College is supposed to be exciting, right? And sometimes it is—but it can also be overwhelming. Maybe you're drowning in assignments, worrying constantly about grades, comparing yourself to everyone around you, or questioning whether you're even on the right path. The pressure to perform, figure out your future, and somehow stay “balanced” can feel like too much.

College anxiety can look like perfectionism, procrastination, imposter syndrome, sleepless nights, panic before exams, or feeling numb and checked out. And because so many students are struggling silently, it’s easy to think you’re the only one.

You’re not.

In therapy, we’ll take an honest look at the stress you’re carrying—and what’s underneath it. I use a mix of CBT, ACT, mindfulness, and solution-focused therapy to help you manage anxiety, navigate decision-making, and build strategies that actually work in your real life. We'll talk about how school stress intersects with identity, self-worth, burnout, and the huge transitions that come with this life stage.

This is your space to stop performing, stop pretending, and just be—messy feelings and all.

I offer online therapy for college anxiety and academic stress to students across North Carolina, including those in Greensboro, Elon, Winston-Salem, and beyond. Therapy can fit right into your schedule (yes, even between classes).