Online Therapy for Life Transitions and Adjustment Disorder

When everything is changing—and you're just trying to keep up.

Even positive life changes can shake us. A new job, a breakup, moving to a new city, starting college, becoming a parent, losing someone you love—these transitions can bring a mix of emotions: anxiety, grief, confusion, excitement, fear. And sometimes, all at once.

You might be asking yourself, “Why am I struggling so much when this is what I wanted?” Or maybe life threw you a curveball you never saw coming, and now you’re just trying to stay upright.

This is where adjustment issues come in. They don’t mean you’re failing. They mean you’re human. Change, even when expected, disrupts the systems we rely on—our routines, our relationships, our identity. It makes sense that you’re feeling off balance.

In therapy, we create a space to catch your breath and make sense of it all. I use a person-centered, systems-aware approach alongside CBT, ACT, mindfulness, and solution-focused therapy to help you navigate the transition, regulate your nervous system, and reconnect with what matters most to you.

This isn’t about fixing you—it’s about supporting you through the messy middle of change. Whether you’re grieving what was, unsure of what’s next, or both at once, you don’t have to figure it all out alone.

I offer online therapy for life transitions and adjustment disorder to adults and young adults across North Carolina—including Greensboro, Elon, and Winston-Salem.