Online Therapy for Attachment Anxiety and Relationship Worries

When closeness feels amazing—but also terrifying.

Attachment anxiety can feel like walking a tightrope in relationships. You want connection, but you’re always scanning for signs it might slip away. Did I say the wrong thing? Why haven’t they texted back? Are they pulling away? Am I too much? Not enough?

Whether this anxiety shows up in romantic relationships, friendships, family dynamics, or even at work, the experience can be deeply distressing. You might find yourself overthinking, people-pleasing, feeling hyper-aware of others’ moods, or needing constant reassurance—but still never feeling quite settled.

Here’s the truth: your desire for connection is valid. And your anxiety about losing it? That likely didn’t come out of nowhere.

In therapy, we’ll gently explore the roots of your attachment patterns and how they’re playing out in your current life. I use a warm, relational approach that integrates attachment theory, person-centered therapy, ACT, mindfulness, and systems thinking. We’ll get curious—not critical—about your emotional responses, and work on creating more internal stability even when the outside feels uncertain.

You’ll build skills to soothe your nervous system, understand your triggers, and set boundaries that protect you—not just the relationship. The goal isn’t to stop wanting connection; it’s to feel more secure and empowered within it.

I offer online therapy for attachment anxiety across North Carolina, including Greensboro, Elon, and Winston-Salem. You can begin this work from wherever you feel safest and most yourself.