Online Therapy for Postpartum Anxiety

When your mind just won’t settle, even though everyone says you “should” be happy.

Welcoming a new baby can bring so many emotions—joy, love, exhaustion, uncertainty, and sometimes, intense anxiety. Postpartum anxiety doesn’t always look like what people expect. It can show up as constant worry about your baby’s health or safety, racing thoughts, difficulty sleeping even when the baby is sleeping, or an overwhelming fear that you’re doing something wrong.

You may be silently carrying this anxiety because you don’t want to burden anyone, or because you think, “Maybe this is just part of being a parent.” But it’s more than just new-parent stress—it’s a real and treatable condition.

In therapy, we make space for the full truth of your experience—without guilt, shame, or comparison. I use a trauma-informed, person-centered approach grounded in CBT, ACT, mindfulness, and nervous system regulation to help you understand what’s happening, respond with compassion, and build tools that actually support you. We’ll work together to quiet the mental noise, ease physical symptoms, and reconnect with your intuition and confidence as a parent.

You don’t need to put on a brave face here. You just need a place to feel seen and supported.

I offer online therapy for postpartum anxiety to new moms and parents across North Carolina, including Greensboro, Elon, and Winston-Salem—so you can access care in the moments when leaving the house feels impossible.